#MACRO BASED MEAL PLANNER HOW TO#

How to Create A Macro-Based Meal Planįirst, you need to establish your own personal goals. Everything from age, sex, weight, activity level, exercise type, specific goals, whether you want to “bulk” or “cut”, your unique food allergies, all go into creating a tailor0-made macro-based meal plan! You’re not like everyone else, so why should your food be. The answer is NO! The reason we have 100% personalized and customizable macro-based meal plans is that nobody is the same. Why do people eat different macros? Isn’t there one healthy way? Once you’re comfortable with tracking comes the fine tuning. See what percentage of your diet is carbohydrates, proteins, and fats, and how many calories you are truly consuming each day. In fact, if you’re new to health and weight-loss, the first step in your process should be to get familiar with macros and begin tracking them. The truth is all of macros have an important place in a human diet in balance. But why is it important to track them and create a consistent meal plan? One gram of either carbohydrates or protein will contribute 4 calories, while one gram of fat provides 9 calories. Iron isn’t adding to your calories, but fat, protein, and carbs are. Macronutrients make up the calorie count of your food. All food has some of each nutrient, but the percentages vary based on the ingredients. Macro, the opposite, are the large categories of nutrients, mainly the fat, protein, and carbohydrates which are the building blocks of all food. These are found beneath the macronutrients on nutrition labels (highlighted green in picture below).

Micro refers to things like vitamins, iron, calcium, potassium and other small vital nutrients found in food. All the foods we eat have macro (big) and micro (small) nutrients.

In fact, “Macros” is just the abbreviated version of macronutrients. So, why is perfecting your macro-based meal plan such a big thing and why should you consider using MacroPlate or another macro-based meal plan to reach your goals? Well, the answer is simple… because it works.īut we’ll start off with the basics… What are Macros?Ĭounting macros isn’t some new fad. It seems like everywhere you go, people are talking about macros, meal-prep, or meal plans, or their macro meal-plans.

The Brown Rice Crackers were the Trader Joe’s brand.MacroPlate: Your Perfect Macro Based Meal Plan.

for MRM All Natural Whey Protein was used where it says vanilla protein powder.

and MyFitnessPal were used to establish macro amounts for each food item.

1 box of Skinny Cow ice cream sandwiches.

1 package of large whole-wheat tortillas.

1 small bar of dark chocolate (72% cacao or greater).

1 Nature Valley granola bar (men’s plan).

2 lbs vanilla low carb protein powder 25 grams per scoop (women’s plan).

2 lbs all-natural sugar-free vanilla protein powder (18 protein grams per scoop) (men’s plan).

A bag of shredded red cabbage or 1 small head.

1 bag of baby kale mix or baby kale spinach mix blend (can be used for all kale and spinach).2 lbs mini sweet peppers (use in place of all peppers).½ gallon of plain unsweetened almond milk (men’s plan).2 strips bacon (buy a pound and freeze in 2 strip portions) (man’s plan).1 can of albacore tuna (or other white fish).Macro dieting is about fueling your metabolism and workouts, and reminding your body to burn energy – not conserve energy. Restrictive dieting can lead you down a cycle of lower metabolism. Clients who sign up for personal macros coaching gain access to our database of hundreds of meal plans.Īfter successfully coaching many hundreds of clients – one things stands out: most people are not eating enough when dieting.Our Macro Solution program includes an additional 10 days of meal plans in it.Homemade fruit sorbet – 1/2 cup frozen blueberries, 1/2 cup frozen blackberries, 2 teaspoon honey, add water till smooth (blended with a high-speed blender).Ħ4.3 P / 13.4 F / 50 C / 17 Fiber How do I get more macro meal plans? grilled chicken breast, 1/2 avocado, 2 cups baby spinach, 3 tablespoons salsa, Large whole wheat tortilla.Ħ oz “jerk seasoned” grilled chicken breast, 1 medium baked sweet potato, 1/2 tablespoon of butter, 3 cups steamed broccoli All-natural vanilla protein shake (2 scoops) with 2 cups waterĤ oz.

Macro based meal planner